Beauty Sleep - Your Best Sleep
Beauty Sleep
You know how important good nutrition and beauty exercise are for your beauty, but do you know sleep is crucial too? When you doze you’re getting more than rest. Sleep researchers say your body is healing and repairing itself. For this reason, dermatologists often suggest using your most “active” skin creams before bed.
Like a foundation for your complexion, this skin-perfecting, anti-wrinkle treatment is packed with age defying ingredients that help you look flawless while you sleep! Destined to be known as the “Hook up Cream” Sleep In Beauty contains skin calming elements that help keep you blemish-free, while maintaining a glowing complexion. If frustrating acne flair ups are your dilemma don’t fret, this breakthrough product is suitable for all skin types, even the most sensitive complexions.
Beauty Sleep - The Science
Early in the nightime sleep cycle, people typically have a surge in growth hormone. This period of deep sleep, stages 3 and 4 sleep, contributes to what people call “beauty sleep” as secretion of growth hormone helps repair and rebuild body tissues like muscle and bone. Many of the body’s cells also show increased production and reduced breakdown of proteins during deep sleep. Since proteins are the building blocks needed for cell growth and for repair of damage from factors like stress and ultraviolet rays, deep sleep may truly be “beauty sleep.”
Get Your Beauty Sleep
On the flip side, getting a full eight hours (or more) gives your skin the time it needs to renew itself: “While you sleep, the reparative nutrients in your blood are delivered to your skin,” says Goldberg. To make the most of your pillow time, apply a night cream before bed. “When that blood is pumping, your skin is most receptive to the ingredients,” says Goldberg. “Also, the product is less likely to rub off while you sleep than when you’re running around.” Here, our top overnight creams, plus a few additional bedtime beauty boosters.
“Sleeping Beauty” is definitely a classic among the Disney animated features. It bears the distinction of being the first to be shot in 70mm widescreen format. The score borrows much from Tchaikovsky’s classic ballet based on the Brothers Grimm tale. The art is beautiful, being inspired by medieval art. And the characters are delightful, particularly the three Good Fairies, Flora, Fauna and Merryweather. Malificient makes for a wonderful villainess, with awesome magical powers. Even those who would not call this Disney’s best animated feature should agree that it harkens back to the famed studio’s golden age. It’s a classic that all ages can treasure!
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