Health
Benefits of Drinking Water and Health
Keep your brain healthy
As described in the introduction of this post, our brains tissue is 85% water. Drinking water regularly will keep the brain functioning properly. Studies have shown that not drinking enough water, dehydration, can be a key element in causing headaches, migraines, chronic fatigue syndrome and depression.
Uncover the Benefits of Drinking Water
Everyone knows that staying hydrated is important. Everyone also knows that without drinking water regularly a person can develop serious health problems and can even die. What many people aren’t aware of is the many other benefits of drinking water.
What counts as a glass of water?
Eight ounces of pure water, diluted fruit juice, herb tea, or decaffeinated coffee or tea are counted fully toward the total, although there may be drawbacks to the fruit juice (sugar) and the coffee (chemicals used in the decaffeination process). Some sources suggest that because of the potentially dehydrating effects, black or green tea, caffeinated sodas, and coffee count as 50% water.
Tags:
