Healthy Living Tips
Healthy living is available to everyone, and does not depend on buying the latest diet book or the most expensive vitamins. Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure. It seems that everyone is concerned with healthy living these days.
Try Tai Chi for Good Health
The slow, graceful movements of this traditional Chinese practice may boost immunity. Tai chi is also a good way to work your muscles when summer’s heat sets in.
Tai chi takes health concepts from Chinese meditation, medicine, and martial arts. Tai chi combines mental concentration with slow, controlled movements that focus the mind, challenge the body, and improve the flow of what the Chinese call “qi” or “chi” — the life energy thought to sustain health and quiet the mind.
Start to exercise. Movement is key to a healthy life. Muscle mass to fat ratio, flexibility and strength are key markers in the aging process. How well do your rate in each of these categories? 30 minutes a day walking is a good start. Include stretching in your weekly routine and you will improve your flexibility. Activities like yoga and pilates are great for the body mind and soul. Weight training or resistance exercise is the best way to increase your muscle mass. If exercising is painful due to spinal or muscle imbalances see a qualified chiropractor, osteopath or physio. Sacro-occiptal technique therapy is great way to sort out any spinal misalignments.
Dine wisely
Eat fish as part of your evening meal two or three times a week. Oily fish has the most nutrients - examples are fresh salmon, tuna, trout, mackerel, sardines and herring.
Lean cuts of meat are best, and avoid processed forms such as sausages, pies and burgers.
Include two vegetables with every meal.
Substitute potato with brown rice, sweet potato, pulses or lentils. For example serve fish on a bed of green lentils, chicken with brown rice and vegetables, turkey with sweet potato, or lamb in a tomato-based curry with spinach and chickpeas.
Consequences of physical inactivity and lack of exercise:
Physical inactivity and lack of exercise are associated with heart disease and some cancers.
Physical inactivity and lack of exercise are associated with Type II diabetes mellitus (also known as maturity or adult onset, non-insulin dependent diabetes).
Physical inactivity and lack of exercise contribute to weight gain.
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